Tag Archives: Steven Pressfield

On Writer’s Block and Morning Pages

Writing

A friend of mine and I were recently chatting about writing, online writing courses, and our favorite writing books. Then she asked me a question: “How did you overcome your writer’s block?”

I tried to keep down that bitter laugh building up inside me. I could have answered her with one of my blog posts on writer’s freeze, but when I thought about it some more, I realized: I have never gotten past writer’s block, and it’s not really something you get through once and then you’re done with it.

Let me explain. Writer’s block, or the inability to get past one form of what Steven Pressfield calls “Resistance” in The War of Art, is something we writers are always complaining about. It’s debilitating, crippling, and a death sentence for a writer’s career. But it’s not a disease with a cure. It’s more of a condition. What I have found is that it is something you just have to grit your teeth and bear, and write through.

Easier said than done. If it’s a block, how can we write through it? One tool I’ve fallen in love with and have found to be indispensable is what Julia Cameron dubbed “morning pages” in The Artist’s Way. Every day, as soon as you get up in the morning, just sit down and write three or more pages. It will take you about 15 minutes maximum, maybe less, maybe more, but the effect on your writing and even your mind is almost magical.

But first, I have to admit something. The longest I’ve been able to stick to a morning pages routine is a couple of weeks. It’s not because they are difficult, they aren’t. It’s not because I didn’t see any effect on my writing, I did. It’s simply a case of lack of self-discipline, and a load of other mental baggage.

And when I did stick to the morning pages routine? I soared. All my mental loops, those trains of thought that go nowhere in my mind, were silenced. The cycle of being preoccupied in our minds is broken when we allow our minds free reign on paper.  The rules are: no editing, no stopping to think about what you are writing, and these pages are for your eyes only. Whether you decide to share any of them with the world later on (as I once did here) is your decision, but you should feel utterly safe writing them, no censors, no taboos.

And once those words start flowing onto your screen, or paper (Cameron encourages writing them longhand), your mind begins to adjust yourself to its new task: writing. The more you do it, the more you are able to do it. And the more excuses you give yourself, the more obstacles and “what ifs” you put in your own way, the more difficult it becomes to break through that Resistance.

So if you want to break through your writers’ block, or any other form of Resistance, start with morning pages. Advice I should take. Thank you for reminding me, Rahma, with your question.

Two excellent posts and a video about morning pages:

Have you ever written morning pages? I’d love to hear about your experience with morning pages, and if you have any tips about sticking to the routine.

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Denying your creativity can kill you

The War of Art - book coverI’m reading Steven Pressfield‘s excellent little book about writing, how to be a professional writer, what that means, what makes you stop writing (or doing any creative work) and how you can overcome it. I’m almost finished reading The War of Art, but from the very fist chapter, I knew this was a winner. It’s one of those books that make you feel like you have to underline every single sentence.

Let me give you an example. Last night, I read a chapter titled “Life and Death”. This is a chapter I wanted to underline, quote, print out and frame, and shout out from the rooftops. In “Life and Death”, Pressfield discusses how a profound shift takes place in the awareness of a person who finds out that he/she has a terminal illness.

“Things that sixty seconds earlier had seemed all important suddenly appear meaningless, while people and concerns that he had till then dismissed at once take on supreme importance.”

How many times have we heard stories of people who, after being told by their doctors that they have just six months to live, quit their jobs to spend time with their families and do something that takes everyone by surprise?

Tom Laughlin, an actor, lecturer, author, and psychologist who works with the terminally ill, says that this “deadline” makes people start to think about what they’ve always wanted to do in their lives. They start thinking about how they’ve always wanted to play music, or paint, or write, or travel around the world.

The reason this happens, Laughlin says, is that consciousness shifts from the Ego to the Self. As Pressfield puts it, “The world is entirely new, viewed from the Self. At once we discern what’s really important. Superficial concerns fall away, replaced by a deeper, more profoundly grounded perspective.”

So what’s new about that? We all know that, right? Who would continue working in their 9-5 jobs or prefer to spend time in their cubicles or in office meetings when they find out they have six months left? So what’s so amazing that I’m dedicating an entire blog post to this?

According to Pressfield, once people make this mental shift and start pursuing their dreams, they recover from their illnesses.

And Laughlin, as well as Pressfield, ask some crucial questions:

“Is it possible… that the disease itself evolved as a consequence of actions taken (or not taken) in our lives? Could our unlived lives have exacted their vengeance upon us in the form of cancer? And if they did, can we cure ourselves, now, by living these lives out?”

How much negativity exists in our lives when we aren’t doing what we aren’t pursuing our dreams? And how many diseases baffle doctors and researchers, who end up explaining them as being a result of “negative stress”, among other things?

Call me deluded, but this makes a whole lot of sense to me.

What do you think?

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